Results measured in bloodwork, not before-and-after photos.
Calibrate reads your lab panels the way a CFO reads a balance sheet — identifying the exact levers that move your numbers, then building a meal architecture around them.
Twelve years reading labs
that primary care didn't have time to explain.
Every consultation starts with your actual bloodwork. Not a food diary. Not a quiz about your stress levels. The numbers on the page — LDL particle size, fasting insulin, CRP, homocysteine — tell a specific story, and that story dictates the protocol.
Most elimination diets treat every body the same. Your labs don't. A triglyceride-to-HDL ratio of 4.2 calls for a different intervention than a ratio of 1.8 — even if both patients describe the same symptoms.
Real panels. Specific protocols.
Measured outcomes.
Each case below is documented from intake labs through 12-week follow-up. The interventions are specific, the numbers are real, and the protocol language is exactly what was prescribed — not a summary.
LDL 187 mg/dL. CRP 3.4. Primary care recommended a statin.
Restructured macronutrient timing around a 10-hour feeding window (8am–6pm), eliminating post-dinner insulin spikes that were suppressing overnight HDL synthesis.
Replaced refined seed oils (canola, sunflower) with extra-virgin olive oil and grass-fed tallow — reducing linoleic acid load from ~18g/day to under 4g.
Introduced fermented vegetables at two meals daily (kimchi at lunch, kefir at dinner) to shift bile acid metabolism via gut microbiome modulation.
Added 2g/day of plant sterols via specific food sources — not supplements — timed around the highest-fat meal.
LDL reduced 40% to 112 mg/dL. hsCRP normalized to 0.9 mg/L. HDL rose 17 points. Triglycerides dropped 87 mg/dL. No statin required.
A1C 6.1%. Fasting insulin 22 μIU/mL. PCP prescribed Metformin.
Eliminated all liquid calories including "healthy" smoothies — identified as primary driver of post-breakfast insulin spikes via continuous glucose monitoring data.
Front-loaded protein to 40g at breakfast (eggs, sardines, Greek yogurt rotation) to blunt the cortisol-glucose spike that was elevating fasting readings.
Sequenced meals as fiber → fat → protein → carbohydrate to reduce peak glucose response by an average of 32% (validated via CGM over 6 weeks).
Addressed elevated ferritin through strategic phlebotomy referral and reduced red meat frequency — ferritin elevation was driving insulin resistance independently.
A1C dropped to 5.4% in 11 weeks. Fasting insulin normalized to 7 μIU/mL. HOMA-IR fell from 5.7 to 1.6. Metformin not initiated.
Hashimoto's thyroiditis. TPO antibodies 890 IU/mL. Fatigue, GI permeability markers elevated.
Removed gluten and casein for 12 weeks — not permanently, but to assess intestinal permeability contribution to antibody production (zonulin as the objective measure, not symptom reporting).
Corrected selenium deficiency to 200mcg/day via Brazil nuts (2–3 daily) — selenium is the rate-limiting cofactor for thyroid peroxidase, directly implicated in antibody elevation.
Introduced bone broth and L-glutamine at 5g/day to repair intestinal tight junctions, validated at week 8 by re-testing zonulin.
Structured iodine intake carefully — excess iodine accelerates Hashimoto's progression; reduced high-iodine foods and standardized to 150mcg/day from whole food sources only.
TPO antibodies reduced 65% to 312 IU/mL at 12 weeks. TSH normalized. Zonulin dropped to 28 ng/mL. Energy rated 8/10 vs. 3/10 at intake.
Book Your Lab Review
Upload your most recent labs or we'll order the right panel. The first review is complimentary — no pitch, no protocol sales. Just an honest read of your numbers.
Three fields. That's all we need to start.
Not ready to book? The guide below covers the five markers that most standard panels skip — and why they matter more than total cholesterol.
The 5 Markers Your Doctor Isn't Watching
The standard lipid panel misses what actually predicts cardiovascular events. This guide covers the five markers that matter — and what to do when they're off.
No spam. One email with the PDF, nothing else.
- 01Most recent comprehensive metabolic panel (CMP)
- 02Lipid panel with LDL-P or ApoB if available
- 03Thyroid panel (TSH, Free T3, Free T4) if relevant
- 04Any prior A1C, fasting insulin, or glucose tolerance results